Afgooye, iyo reer Shabeelaha hoose (Video)


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Kenyan teachers reach pay deal, end strike

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Kenyan teachers have called off a strike for higher pay that started on September 3 after signing a deal with the government, their union said on Monday. Under the terms of the deal, public school teachers will get a pay rise of 5,250 shillings for the lowest paid, taking their pay to 19,000 shillings a month. The highest paid will get 142,000 shillings a month, a rise of 22,000 shillings. Unions had demanded between 100 and 300 percent pay rises. The deal leaves the government with an extra 20 billion shillings to find in the 2012/13 (July-June) fiscal year. Finance Minister Robinson Githae said he was seeking areas where the funds could be found, including further cuts to ministries' budgets and scrapping development projects scheduled for this fiscal year but yet to start. "If everything else fails, the last resort is we increase tax," he told Reuters, adding he expected concrete proposals by the end of this week. The pay rises will be back-dated to Jul...
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7 HEALTH BENEFITS OF CARROTS

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 7 HEALTH BENEFITS OF CARROTS 1.Prevent Cancer Many studies shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds. A study conducted on mice found that they were fed with either raw carrots or falcarinol have one-third lower risk of developing colon cancer than mice not fed by them. 2.Improve Vision The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness. Carrots are rich in beta-carotene, a substance which converted into vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular dege...
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